Studies show that women dropped over 2 dress sizes when making permanent lifestyle changes! Let Fruta Planta help you make this transition easy! Achieving healthy weight loss is simple with the help of Fruta Planta. You can rid your body of unwanted fat and DROP up to 2 dress sizes within the first month of using this all natural Chinese weight loss solution.
Don’t Yo-Yo Diet - Make Lifestyle changes!!!
YO- YO diets are hard on your body. This vicious cycle of weight loss and weight gain does not allow your body proper recovery time, and is extremely difficult on your bodily systems and overall health.
In a recent study of 485 woman, The American College of Cardiology found that Yo-Yo diets may slightly boost a person’s blood pressure, increase the risk of gallstones and effect the HDL cholesterol levels – “the good” cholesterol that helps to prevent heart disease. This vicious cycle of loss and gain of body weight can also affect the elasticity of your skin and may result in unwanted loose skin, stretch marks or wrinkles.
STEP ONE – Fruta Planta
Remember, permanent changes in your weight require permanent changes in your life, so DO NOT cut out all of the foods that you LOVE, just have them in moderation. Depriving yourself of the foods you enjoy will encourage overeating or binge eating and will not help you stay committed to your new Life Style. Fruta Planta helps to curve your appetite enough so that you can still eat the things you love, just a lot less of it. By reducing the amount of calories you eat daily, it encourages healthy weight loss and there is no string to pull you back to the YO-YO diet.
Keeping the Weight OFF - Practice Makes Perfect!
Most weigh is regained after your goal has been reached and you get excited and relaxed. That is why it is extremely important to start practicing good eating habits while you are motivated and committed. In general include more fruits and vegetables and balance that with lean proteins and good carbohydrates. If you can also include a brisk 20 min walk 2-4 times a week, this will help boost the weight loss and provide you with GREAT cardiovascular health. Be realistic with your expectations and take it slow. Fruta Planta –step one in achieving a happier healthier YOU!
GET EXCITED ABOUT SHOPPING AGAIN –DROP 2 DRESS SIZES
LOVE THE WAY YOU LOOK, LOVE THE WAY YOU FEEL, LOVE THE NEW YOU! – LOVE Fruta Planta
Jessica, 28 - Arecibo, PR
170lb - 140lb in 6 Months Read More